Our Flow Practice is an invitation to move with awareness rather than achievement. Rooted in release-based principles, the practice prioritizes sensation, breath, and continuity over technical results. Movers are offered choice and agency, encouraged to listen inward, adapt in real time, and move in ways that honor their bodies as they are. The intent is not to perfect movement, but to cultivate presence, resilience, and trust. We value freedom, community, and connection while cultivating a community that extends beyond the studio.
Tuesdays at 10am | Intermediate
This practice is for anyone who wants to re-connect with their bodies through flow-based movement. We invite those who are curious as well as those who have been out of the game for a while to join us in building community and resilience while caring for our bodies and for each other. The guided practice will progress through a full warm-up starting from the spine, work toward the extremities, and include opportunity for structured material and improvisation.
This practice is drop-in ($20/class or pay what you can). Cash and Venmo are accepted. Drop-in when you can. Class is 75 minutes.
Led by Jodie Randolph + Kari Becker
Every Tuesdays @ 10am
Location: 3777 Plaza Dr. Ann Arbor, MI 48108
Thursdays at 10am | Advanced Flow
Join Jodie Randolph and the Ann Arbor dance community for an adv/professional contemporary class on Thursday mornings!
This practice is geared toward the mature mover who has dance training, whether past or present. We progress through a full warm-up starting from the spine, work toward the extremities, and include opportunity for structured material and improvisation. Contemporary foundations will inform a series of shorter phrases that accumulate into a larger phrase. Check out our Instagram for a glimpse into how we roll.
Led by Jodie Randolph
Every Thursday @ 10am
Location: 3777 Plaza Dr. Ann Arbor, MI 48108
These practices are drop-in ($20/class or pay what you can). Cash and Venmo are accepted. Pop-in when you can!
Stay updated on happenings (we rarely cancel, other than for certain holidays and vacations) Signup using the link below to stay in the loop!
Can’t wait to move with you!